Today's goals
Check what you ate or drank
Type it the way you'd say it, like "2 Starbucks white chocolate mocha glass bottles from EZ Mart". The AI looks it up and shows you the options. You pick the right one before anything is logged.
Barcode scan is free. Check it, Say it and Photo use Plus. Never use the app while driving.
Quick add: convenience store items
Tap an item to review it, pick how many, then add it. Numbers are typical label values for the size shown. For anything not listed, use Check it above.
What you've had today
Tap Edit to fix an item, or the × to remove it.
Today's totals
Breakdown
Log a meal manually
My history
Your past days show up here after you sign in.
AI Coach
Ask anything about eating or moving on the road. The coach knows what you've logged today. General info only, not medical advice.
Local stop guide
Pick or type a place where you are. The AI lists what to grab and what to skip there.
US stop guide
Travel-day cards
Heading somewhere outdoors? Pick your day for food, packing and movement ideas.
Cooler & car pack list
Today's movement
Explore where you are
Turn a work stop into a walk. Pick what you have with you, then tap a place to search near you.
- Walk the courthouse square. Most Texas county seats have one, often with local shops and history markers. A lap or two is 15–20 minutes.
- Hit a state park. Many are right off the highway. Texas has 80+ state parks with trails for all levels.
- Walk to lunch. Park at the edge of town and walk to a local cafe instead of the drive-thru.
- Farmers market stop. Get your steps and fresh fruit for the cooler at the same time.
- Film it. Walking a new town makes great short-form video content.
10-minute rest-stop workout
No gear needed. Do 2–3 rounds next to your vehicle.
- 20 bodyweight squats
- 10 push-ups against the tailgate or bumper (or on the ground)
- 10 lunges each leg
- 30-second calf raises on a curb
- 30-second plank
- Brisk walk one lap around the lot
Stretch after long drives
- Hip flexor stretch: lunge position, 30 sec each side
- Hamstring stretch: heel on the bumper, lean forward, 30 sec each
- Chest opener: hands in a doorframe or on the car, lean in
- Neck rolls and shoulder shrugs: 10 each
- Lower back: knees-to-chest, or a gentle standing twist
Tip: stop every 2 hours to walk and stretch for at least 5 minutes. Check with a doctor before starting a new exercise routine.
Road rules for eating well
- Eat protein first at every stop. It keeps you full and cuts snack cravings.
- Swap soda and energy drinks for water, unsweetened tea, or black coffee.
- Grilled beats fried. Ask for sauce on the side.
- Skip the combo. Order the sandwich alone and add a side salad, fruit, or water.
- Don't drive starving. Eat a snack every 3–4 hours so you're not grabbing whatever's closest.
- Keep a gallon jug in the car and refill it at every fuel stop.
- Stretch or walk 5 minutes at each stop; it helps digestion and alertness.
- Watch sodium: jerky, chips and fast food add up fast. Drink extra water on those days.
Expert guidance
Tips inspired by well-known nutrition experts. General education, not medical advice. This app isn't affiliated with or endorsed by these experts.
Set your protein goal
Easy plate rule
Half produce, a quarter protein, a quarter carbs. At a drive-thru that means: protein item + side salad or fruit + water.
Portion sizes, no scale needed
Amounts per meal. Use your hand as a guide: it travels with you and is roughly sized to your body.
On the road: single patty instead of a double, small fries or a side salad, sauce on the side. Needs vary with size and activity, so treat this as a starting point, not a rule.